Cleansing: How and why to clear the exits before doing anything else

Cleansing our bodies is important to do on a regular basis, if we want to have good health. The reason is simple: We take in much more than we let out. So all of that stuff which doesn't leave the body needs to go somewhere--and it does. It stays inside of us. The process of … Continue reading Cleansing: How and why to clear the exits before doing anything else

Spring Cleansing: 9 ways to recharge your body

The Changing World Around Us Planet Earth is in constant motion. It turns. It travels through an orbit around the Sun. And it tilts—to one side for six months of the year, and to the other side for six months. The fact that Earth moves in all of these ways means that it is constantly … Continue reading Spring Cleansing: 9 ways to recharge your body

Wellness: Is your body getting the nutrition it needs?

Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill or powder form.   Not only does this help to ensure that I get good quality vitamins/proteins/minerals, but also it’s easy on my routine and absorbable … Continue reading Wellness: Is your body getting the nutrition it needs?