Anger: Here are healthy ways to deal with it and other big emotions

Release anger in ways that actually deplete the amount of it stored in your body. Here's how.

Compassion vs. “Poking and Provoking”: Aggression derives from wounding, and wounds need to be healed

At the root of every aggression is the same fundamental thing: An unhealed wound. A wound is the root of every aggressive energy, thought, and act. Period. Therefore, every aggressive energy, thought, and act needs the same single treatment: Healing. With healing needs to come understanding, compassion, and love. Here’s an example: In February 2019, …

Here’s why you should get angry

It's often thought that we shouldn't allow ourselves to get angry. Or that anger is a negative emotion. That can be true--if it becomes destructive, if it is vented unconsciously. But. Continue reading.