Release anger in ways that actually deplete the amount of it stored in your body. Here's how.
At the root of every aggression is the same fundamental thing: An unhealed wound. A wound is the root of every aggressive energy, thought, and act. Period. Therefore, every aggressive energy, thought, and act needs the same single treatment: Healing. With healing needs to come understanding, compassion, and love. Here’s an example: In February 2019, … Continue reading Compassion vs. “Poking and Provoking”: Aggression derives from wounding, and wounds need to be healed
It's often thought that we shouldn't allow ourselves to get angry. Or that anger is a negative emotion. That can be true--if it becomes destructive, if it is vented unconsciously. But. Continue reading.