The Authentic Self: How to be authentic in life and spirituality

Becoming our authentic self is a 3-step process that involves dismantling our entire life, examining it, and deciding who we truly are.

World Mental Health Day: We don’t need a diagnosis to want to feel better

We don't need a diagnosis. We only need to try something, notice that we feel better, and want more of that.

The Real Thing has no substitute

No matter what we’re talking about, there’s “the real thing” and then there’s “less than the real thing.” The former has no substitute. Continue reading.