Looking young but being wise

By the end of the teacher training for Kundalini Yoga, there were classmates of mine who looked like different people. When they started five months prior, they were stressed, run down, wrinkled, low in energy, and not pleasant to be around. Yet now they had open hearts and easy smiles, the lines were smoothed, and … Continue reading Looking young but being wise

Let’s talk about food

It's funny: Several times, people have asked me in disbelief, "YOU eat PIZZA?" And my response is, "Umm, yes. Of course. It's pizza!" I guess it's the fact that my life is so healthy, clean, and aware. Plus, I am "spiritual." And there's a misconception that "being spiritual" means you need to give up life's … Continue reading Let’s talk about food

7 Spiritual Reasons Why People Are Mean

At 6:48am one morning, my phone received a text message.  Reading it, my heart hurt immediately; I could feel the depth of hurt that had generated this question: "Jen, why are people so mean?" I wondered what had already happened in my friend's day to make her ask such a thing. Continue reading.