10 Seconds of Self Care: Here’s how

"I'm too busy for self care...but I need it." Then here's what you need to do.

Transform bad habits into self-healing with this 10-minute practice for stressful times

Instead of immediately turning towards comfort to avoid a problem, do this 10-minute healing practice first. Do you still need to escape?

Burnout, Stress Leave, and Taking the Necessary Time to Heal

I've never really come out and said, "I had a breakdown." Largely because so very many things have happened and there's just too much to talk about. But: I had a breakdown, years ago when I was working for the Government of Canada. And my doctor put me on stress leave. And it turned out …