Cleansing: How and why to clear the exits before doing anything else

Cleansing our bodies is important to do on a regular basis, if we want to have good health. The reason is simple: We take in much more than we let out. So all of that stuff which doesn't leave the body needs to go somewhere--and it does. It stays inside of us. The process of … Continue reading Cleansing: How and why to clear the exits before doing anything else

Spring Cleansing: 9 ways to recharge your body

The Changing World Around Us Planet Earth is in constant motion. It turns. It travels through an orbit around the Sun. And it tilts—to one side for six months of the year, and to the other side for six months. The fact that Earth moves in all of these ways means that it is constantly … Continue reading Spring Cleansing: 9 ways to recharge your body

Breath of Fire: Detox, oxygenate, and think clearly

Here’s an easy way to cleanse your body, boost oxygen levels, and improve mental clarity: Breath of Fire. It’s a breathing method used by Yogis. Here's how to do it: Continue reading.