This posts acknowledges how much we're struggling: financially, bodily, emotionally. I'm honoured to help you if that seems right.
Tag: mental health
Whether you love winter, or can't wait for spring, use the energies of this time to go within and help yourself. Also, check out this course!
Overcome seasonal depression with holistic, metaphysical tools: from energy healing / clearing, to clever forms of meditation, and more.
Pandemic Year 3. Flu *epidemic.* Drug shortages. Health-care collapse... You need to take back your health and here's how to do that.
We run from our emotions and our past, we're afraid to meditate, we're afraid of what we've repressed. Don't be. Here's what to do.
Release anger in ways that actually deplete the amount of it stored in your body. Here's how.
Last month's eclipses ushered in big changes, while last month's Ont-Que storm highlighted the human impact of crises.
Ontario: It's not just your house that the storm affected, YOU were affected. Now is the time to nourish 3 key aspects of your wellbeing.
In-person appointments are BACK for those in the Ottawa area. Plus, CYPHA Alumni have a practice group. And: Silence heals.
Our body image is shaped by many things. Ancestral history. Society. Childhood. And more. Here's how to heal it.
Instead of immediately turning towards comfort to avoid a problem, do this 10-minute healing practice first. Do you still need to escape?
An article by NPR outlines how the pandemic has affected our physical health. Here are some easy solutions.
We don't need a diagnosis. We only need to try something, notice that we feel better, and want more of that.
Noticing how we feel during magnetic storms or solar flares is an easy way to diagnose problems with our health.
When times are difficult, we turn to comfort more easily than we face the difficulties head on. But that doesn't help. This does.