Cleansing: How and why to clear the exits before doing anything else

Cleansing our bodies is important to do on a regular basis, if we want to have good health. The reason is simple: We take in much more than we let out. So all of that stuff which doesn't leave the body needs to go somewhere--and it does. It stays inside of us. The process of … Continue reading Cleansing: How and why to clear the exits before doing anything else

Wellness: Is your body getting the nutrition it needs?

Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill or powder form.   Not only does this help to ensure that I get good quality vitamins/proteins/minerals, but also it’s easy on my routine and absorbable … Continue reading Wellness: Is your body getting the nutrition it needs?