Wellness: Is your body getting the nutrition it needs?

Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill or powder form.   Not only does this help to ensure that I get good quality vitamins/proteins/minerals, but also it’s easy on my routine and absorbable … Continue reading Wellness: Is your body getting the nutrition it needs?

Did you feel ill last weekend?

Many people have been feeling the effects of intense energy coming onto the Earth, since last Wednesday / Thursday. It has been manifesting as nausea, shakiness, headaches, pressure in the third eye, dizziness (or feeling like parts of your body or energy field are rocking), trouble sleeping--or sleeping longer than usual, and more. Continue reading … Continue reading Did you feel ill last weekend?