Energy Update: We’re “suffocating”

Empaths right now might feel like we're "suffocating" and "can't breathe." Here are several reasons why that is so.

Breath of Fire: Detox, oxygenate, and think clearly

Here’s an easy way to cleanse your body, boost oxygen levels, and improve mental clarity: Breath of Fire. It’s a breathing method used by Yogis. Here's how to do it: Continue reading.