Pandemic Year 3. Flu *epidemic.* Drug shortages. Health-care collapse... You need to take back your health and here's how to do that.
The world pulls our attention outward, but power comes from focusing inward. Here's how to spend a day in silence, to let your soul speak.
"I'm too busy for self care...but I need it." Then here's what you need to do.
You only need 10 seconds to do self care; here's how. Plus, join the Nov. 20-21 workshop. And get ready for Eclipse Season.
We had a great discussion in class today that I want to share with you: The bottom line is this: In healing and in life, our first priority is ourself. If we’re in a bad situation, an abusive relationship, or a toxic workplace, then our first priority is getting out of that situation and getting … Continue reading The first priority for healing is not them; it’s you
When I began my healing journey, it was 2013 and I was fit and vegan. It's 2020, and I'm neither. But I've learned to be okay with that.
I’ve resonated with this proverb since I first saw it when I was about 17 years old: "Fall 7 times. Stand up 8." To me, it means, “just keep going.” It means: Believe in yourself to get back up; have the strength and determination to get back up; and have faith that if you get … Continue reading More than one “right” way (short post)