The first priority for healing is not them; it’s you

We had a great discussion in class today that I want to share with you: The bottom line is this: In healing and in life, our first priority is ourself. If we’re in a bad situation, an abusive relationship, or a toxic workplace, then our first priority is getting out of that situation and getting … Continue reading The first priority for healing is not them; it’s you

Something’s Got to Give: I eat ice cream, and I’m okay with that

When I began my healing journey, it was 2013 and I was fit and vegan. It's 2020, and I'm neither. But I've learned to be okay with that.

More than one “right” way (short post)

I’ve resonated with this proverb since I first saw it when I was about 17 years old: "Fall 7 times. Stand up 8." To me, it means, “just keep going.” It means: Believe in yourself to get back up; have the strength and determination to get back up; and have faith that if you get … Continue reading More than one “right” way (short post)