Gua Sha: Scrape your way to better health

True healing comes when we find and treat the root cause of our problem. One source of illness (whether physical, mental, emotional, or spiritual) is the sub-optimal flow of energy and fluid in our body. Energy and fluid is supposed to flow freely, but it is often slow, blocked, or totally stagnant. There are many … Continue reading Gua Sha: Scrape your way to better health

Podcast: Amazing Humans, peaceful auras, and falling apart in phases

I'm so excited to share this podcast!  I recently had the pleasure of speaking with Ottawa's Bree Palmer on her Amazing Humans Podcast. It was a fun, funny, and enlightening conversation.  I invite you to check it out: Amazing Humans Podcast   I speak with Bree Palmer about: how healing ourselves can give us a … Continue reading Podcast: Amazing Humans, peaceful auras, and falling apart in phases

Self-healing–even when it’s scary

Have you ever healed a part of you that, at first, scared you? I just did another self-healing, and encountered this issue: I was faced with a part of me that presented as an octopus. Now, in some types of energy work, octopus is the form that dark energy takes. So I hesitated to integrate … Continue reading Self-healing–even when it’s scary