After the storm, you need to focus on YOU

Ontario: It's not just your house that the storm affected, YOU were affected. Now is the time to nourish 3 key aspects of your wellbeing.

March News: Silence as a way to heal; in-person appointments

In-person appointments are BACK for those in the Ottawa area. Plus, CYPHA Alumni have a practice group. And: Silence heals.

A Day of Silence, to Let Your Soul Speak

The world pulls our attention outward, but power comes from focusing inward. Here's how to spend a day in silence, to let your soul speak.

The first priority for healing is not them; it’s you

We had a great discussion in class today that I want to share with you: The bottom line is this: In healing and in life, our first priority is ourself. If we’re in a bad situation, an abusive relationship, or a toxic workplace, then our first priority is getting out of that situation and getting …

“Can you heal my medical illness?”

It is possible to "heal" anything. When clients come to me with medical or mental illness, I learn about their issue, then tune in and learn more.

Wellness: Is your body getting the nutrition it needs?

Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill or powder form.   Not only does this help to ensure that I get good quality vitamins/proteins/minerals, but also it’s easy on my routine and absorbable …