The first priority for healing is not them; it’s you

We had a great discussion in class today that I want to share with you: The bottom line is this: In healing and in life, our first priority is ourself. If we’re in a bad situation, an abusive relationship, or a toxic workplace, then our first priority is getting out of that situation and getting … Continue reading The first priority for healing is not them; it’s you

Wellness: Is your body getting the nutrition it needs?

Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill or powder form.   Not only does this help to ensure that I get good quality vitamins/proteins/minerals, but also it’s easy on my routine and absorbable … Continue reading Wellness: Is your body getting the nutrition it needs?