The first priority for healing is not them; it’s you

We had a great discussion in class today that I want to share with you: The bottom line is this: In healing and in life, our first priority is ourself. If we’re in a bad situation, an abusive relationship, or a toxic workplace, then our first priority is getting out of that situation and getting … Continue reading The first priority for healing is not them; it’s you

Something’s Got to Give: I eat ice cream, and I’m okay with that

When I began my healing journey, it was 2013 and I was fit and vegan. It's 2020, and I'm neither. But I've learned to be okay with that.

What’s “Step 1”?

"Let him who would move the world, first move himself." ~ Socrates I first encountered this quote during the training to become a Teacher of Kundalini Yoga, and so I equate it with Yogi Bhajan. Today marks the anniversary of the day he transitioned out of his life on Earth; I suppose this is why … Continue reading What’s “Step 1”?

Here’s why you should get angry

It's often thought that we shouldn't allow ourselves to get angry. Or that anger is a negative emotion. That can be true--if it becomes destructive, if it is vented unconsciously. But. Continue reading.