Personal growth is incompatible with survival mode (short post)

One cannot self-actualize when they are being kept in survival mode. If this is you, find some time each week to grow.

November News: 10 seconds of self care

You only need 10 seconds to do self care; here's how. Plus, join the Nov. 20-21 workshop. And get ready for Eclipse Season.

Transform bad habits into self-healing with this 10-minute practice for stressful times

Instead of immediately turning towards comfort to avoid a problem, do this 10-minute healing practice first. Do you still need to escape?

“Sleepless nights, hair loss, and cracked teeth: Pandemic stress takes its toll” (from NPR)

An article by NPR outlines how the pandemic has affected our physical health. Here are some easy solutions.

Energy Update: Pushing back with zero tolerance for bullsh*t

We can either accept other people's baggage, or push it back onto them--forcing them to finally deal with it. The latter is the right and healthy strategy.

Wellness: Is your body getting the nutrition it needs?

Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill or powder form.   Not only does this help to ensure that I get good quality vitamins/proteins/minerals, but also it’s easy on my routine and absorbable …

November News: Minimize holiday stress with these 5 tips

Happy November!  How are you doing? Here's How to De-Stress for the Holidays: November and December tend to be very busy months for us, no matter which holiday we celebrate.  So, before that busy-ness sets in, here are two things to think about, in order to minimize your stress levels this holiday season. 1. Minimize the …

Burnout, Stress Leave, and Taking the Necessary Time to Heal

I've never really come out and said, "I had a breakdown." Largely because so very many things have happened and there's just too much to talk about. But: I had a breakdown, years ago when I was working for the Government of Canada. And my doctor put me on stress leave. And it turned out …

Breath of Fire: Detox, oxygenate, and think clearly

Here’s an easy way to cleanse your body, boost oxygen levels, and improve mental clarity: Breath of Fire. It’s a breathing method used by Yogis. Here's how to do it: Continue reading.

Stressed? Do these 3 things.

Feeling stressed?  If so, then here’s what to do next: Step 1 Continue reading.