One cannot self-actualize when they are being kept in survival mode. If this is you, find some time each week to grow.
You only need 10 seconds to do self care; here's how. Plus, join the Nov. 20-21 workshop. And get ready for Eclipse Season.
Instead of immediately turning towards comfort to avoid a problem, do this 10-minute healing practice first. Do you still need to escape?
An article by NPR outlines how the pandemic has affected our physical health. Here are some easy solutions.
We can either accept other people's baggage, or push it back onto them--forcing them to finally deal with it. The latter is the right and healthy strategy.
Is your body getting all of the nutrition it needs? One thing I appreciate about not being a foodie is that I’m okay with getting my nutrition in pill or powder form. Not only does this help to ensure that I get good quality vitamins/proteins/minerals, but also it’s easy on my routine and absorbable … Continue reading Wellness: Is your body getting the nutrition it needs?
Happy November! How are you doing? Here's How to De-Stress for the Holidays: November and December tend to be very busy months for us, no matter which holiday we celebrate. So, before that busy-ness sets in, here are two things to think about, in order to minimize your stress levels this holiday season. 1. Minimize the … Continue reading November News: Minimize holiday stress with these 5 tips
I've never really come out and said, "I had a breakdown." Largely because so very many things have happened and there's just too much to talk about. But: I had a breakdown, years ago when I was working for the Government of Canada. And my doctor put me on stress leave. And it turned out … Continue reading Burnout, Stress Leave, and Taking the Necessary Time to Heal
Here’s an easy way to cleanse your body, boost oxygen levels, and improve mental clarity: Breath of Fire. It’s a breathing method used by Yogis. Here's how to do it: Continue reading.
Feeling stressed? If so, then here’s what to do next: Step 1 Continue reading.