Overcome seasonal depression with holistic, metaphysical tools: from energy healing / clearing, to clever forms of meditation, and more.
Tag: wellness
Start the new year the right way: By transitioning *mindfully.* Learn how inside. Also, are you stuck? Get help for that, too.
My wish for you is that you feel the deep peace and love that is the underlying spirit of this time of year.
Dear Friend, The holiday season is upon us, and we're thinking about "what to get" for that other person. Here's something to think about: As humans, one of our fundamental needs is to be seen; to be truly noticed, heard, and felt by another person. And so the best gifts are the ones that tell someone, … Continue reading Christmas gifts that say, “I see you”
Strong boundaries, calm emotions, deep peace and knowing who you are. All come from energy healing. Read my way of helping you.
We run from our emotions and our past, we're afraid to meditate, we're afraid of what we've repressed. Don't be. Here's what to do.
Congratulations to the winners of last month's giveaway! And get ready for a total eclipse of the moon!
The energy in your body is waking up after a quiet winter, and gunk is coming to the surface. Cleanse now for your best health.
In-person appointments are BACK for those in the Ottawa area. Plus, CYPHA Alumni have a practice group. And: Silence heals.
The world pulls our attention outward, but power comes from focusing inward. Here's how to spend a day in silence, to let your soul speak.
"I'm too busy for self care...but I need it." Then here's what you need to do.
November begins the last eclipse season of 2021. We've had one so far this year; November and December will bring us the second. Eclipses are the most profound astrological events out of all that happen regularly. They can really shift the direction that our lives are taking, and create those changes instantly. If we’re headed … Continue reading The final eclipse season of 2021: Are you ready to change your life?
You only need 10 seconds to do self care; here's how. Plus, join the Nov. 20-21 workshop. And get ready for Eclipse Season.
Pluto, Saturn, Mercury, and Jupiter all release their hold on us this month. And next month? The Lightworker course is happening!
Self care, coziness, and healing in advance of Equinox. Plus, tonight is the last day to apply for the healing course.
Put The Light Here 