“Why can’t I lose weight?” A holistic healing perspective

In this short video, hear why this woman's body was always hungry, and what she'll need to do in order to lose weight.

I’m pleased to share an achievement: 3 new CE credits towards treating trauma

These new continuing education credits towards healing trauma will integrate into my trauma-informed energy healing work.

“Help! Emotions are bubbling up and I’m afraid of what I’ve repressed. What do I do?”

We run from our emotions and our past, we're afraid to meditate, we're afraid of what we've repressed. Don't be. Here's what to do.

Anger: Here are healthy ways to deal with it and other big emotions

Release anger in ways that actually deplete the amount of it stored in your body. Here's how.

Towards a trauma-informed world (short post)

Recently, I watched the beautiful film, "The Wisdom of Trauma." And now I'm reading the gutting but honest book, "In the Realm of Hungry Ghosts: Close Encounters with Addiction." Both pieces share the work of the esteemed Dr. Gabor Maté, Canadian physician and addiction expert. I wholeheartedly agree with his premise: Our entire world needs …

The first priority for healing is not them; it’s you

We had a great discussion in class today that I want to share with you: The bottom line is this: In healing and in life, our first priority is ourself. If we’re in a bad situation, an abusive relationship, or a toxic workplace, then our first priority is getting out of that situation and getting …

My shoulder pain was caused by buried emotions. Energy healing fixed it.

Years of massage, chiro, and acupuncture didn't help me. When I realized that my pain had an emotional cause, energy healing did.

Childhood Trauma: The public health crisis is bigger than we think

A Veritable Crisis The US news organization NPR has an article that asks whether childhood trauma should be treated as a public health crisis. It explains, rightly, how visible forms of disease are indeed labeled "crises" when they affect a certain percentage of the population.  Outbreaks of influenza and hepatitis are given as examples. And yet, …

Soul Retrieval: Bringing our soul into wholeness (short post)

I thought I’d share my answer to a question (on Facebook) about “soul retrieval” and whether we are able to do this for ourselves, or whether we need someone else to do it for us.  Note: This is just a short post.   What is Soul Retrieval First, what’s “soul retrieval”? In energy medicine, we …