April News: How’s your throat?

Women's throat chakras were a recent focus in my practice: voices suppressed, past-life abuse, and more. Energy healings in Ottawa, Ontario & virtual.

February News: Nourish your nervous system

We're bathed all day in stressful energies. In winter, our nerves may feel extra frazzled. Here's how to help them.

November News: Clearing abuse out of the body

In my energy healing sessions, I can clear an abuser's energy out of your body. Sessions are virtual, confidential, and trauma sensitive.

July News: Deeper feelings of peace and happiness

June brought us some tough times, but also some wonderful shifts. And have you heard of Psychopomp? Click to read more.

“Why can’t I lose weight?” A holistic healing perspective

In this short video, hear why this woman's body was always hungry, and what she'll need to do in order to lose weight.

April News: How’s your physical health?

Remember: "Physical" health can't be separated from "emotional" health or "mental" health or "spiritual" health. There's just "health."

Seasonal Depression: A metaphysical approach to feeling happy when skies are grey

Overcome seasonal depression with holistic, metaphysical tools: from energy healing / clearing, to clever forms of meditation, and more.

Soul Retrieval (short and sweet)

I do soul retrieval in every healing session for clients. If you're interested, find out more here. I also teach it in my online course, for those who'd like to do it themselves. Do you have experience with soul retrieval? Leave a comment. ❤ Jen

Transform bad habits into self-healing with this 10-minute practice for stressful times

Instead of immediately turning towards comfort to avoid a problem, do this 10-minute healing practice first. Do you still need to escape?

“Sleepless nights, hair loss, and cracked teeth: Pandemic stress takes its toll” (from NPR)

An article by NPR outlines how the pandemic has affected our physical health. Here are some easy solutions.

World Mental Health Day: We don’t need a diagnosis to want to feel better

We don't need a diagnosis. We only need to try something, notice that we feel better, and want more of that.

Space Weather as a diagnostic tool for our health

Noticing how we feel during magnetic storms or solar flares is an easy way to diagnose problems with our health.

Tips for a Healthy Immune System

Here are two easy steps for a healthy immune system: remove what doesn't belong; add more of what does. And, energy healing can help.

Healing Q&A: Past lives versus current life (short audio)

Here's a quick answer to a question regarding the merits of healing issues that come from past lives--in addition to healing things from this one. This answer does not necessarily apply to all issues, but is a general guideline. I do past-life healing in my practice. Watch the 90-second audio here.