Yoga & Energy Healing: Integration into the Military and Security Communities

The Yogic Teachings are a natural fit for the world's Intelligence and Security Communities. Indeed, the practices are being adopted increasingly. But here's the ideal situation. Continue reading.

Serving in the Age of Aquarius: Jump start another’s frequency

"We...should be in a position to change the frequency of a person who needs the jump start." The “Age of Aquarius” is the name given to a 2,000-year astrological cycle. It began approximately in 2012. And it carries an energy that is so different to the past 2,000 years that people are having trouble staying … Continue reading Serving in the Age of Aquarius: Jump start another’s frequency

Breath of Fire: Detox, oxygenate, and think clearly

Here’s an easy way to cleanse your body, boost oxygen levels, and improve mental clarity: Breath of Fire. It’s a breathing method used by Yogis. Here's how to do it: Continue reading.

A period of quiet

With apologies, I have been quiet lately on social media. The eclipse two weeks ago had an impact on my health, so coming back online has been the focus.  The weekly Wednesday calls are still on, though. Please join at 7pm EST (4pm PST) for guided meditation, energy healing, and your Q&A. Since becoming attuned … Continue reading A period of quiet

Spirituality should be like a giant dance party

It was winter of 2012.  I was deep in the middle of training to become a teacher of Kundalini Yoga.  I was so into it, this practice, this culture, this whole new world.  One thing I loved most was the music...   Continue reading this post here.

The ecstasy within you

"If you have put God outside of you, [then] there’s nothing in you. And that’s why you’re suffering." The quote above was given to us by Yogi Bhajan, one of the yogic masters who taught us that we ourselves are God (or Source, or the Divine, or your personal preference for this concept). Continue reading … Continue reading The ecstasy within you

Full transparency is approaching

You may have heard of something called the “Age of Aquarius” (I’m not referring to the song). The Age of Aquarius is something that began officially in 2012, and which derives from an astrological alignment—how the Earth tilts in relation to the constellations of the Zodiac; since 2012, we’ve been tilting towards Aquarius. We will … Continue reading Full transparency is approaching

What’s “Step 1”?

"Let him who would move the world, first move himself." ~ Socrates I first encountered this quote during the training to become a Teacher of Kundalini Yoga, and so I equate it with Yogi Bhajan. Today marks the anniversary of the day he transitioned out of his life on Earth; I suppose this is why … Continue reading What’s “Step 1”?

Looking young but being wise

By the end of the teacher training for Kundalini Yoga, there were classmates of mine who looked like different people. When they started five months prior, they were stressed, run down, wrinkled, low in energy, and not pleasant to be around. Yet now they had open hearts and easy smiles, the lines were smoothed, and … Continue reading Looking young but being wise

The true purpose of the “teacher-student” dynamic

Yogi Bhajan always told his students that he intended to make them ten times greater than he was. And that if he didn't accomplish this feat then he would consider that he had failed. This was impressive because Yogi Bhajan was a genuine Master. He had mastered the complex branch of yoga that is Kundalini … Continue reading The true purpose of the “teacher-student” dynamic